The Ignition Map

The ABCs of Stress Management

Stress can affect your physical, mental and emotional well being, if not managed well.  This program aims to strengthen the person’s ability to manage stress, uplift one’s self- esteem and stay positive at work.

Duration

3 to 8 hours

Target Audience

Employees at all levels

No. of Participants

10-500 participants

Delivery

Face to Face and Virtual Sessions